Avoid running into danger

One of the most common New Year resolutions is to get fit. So if you're thinking about running around the streets or jogging through the local park in the mornings or after work, spare a thought for how you can do it safely.

Unfortunately, whilst not common, attacks on lone joggers or walkers do happen so it's advisable to take extra care.

Using a blackberry, mobile email or having problems? View an online version You could claim £££'s for: Road Accidents Work Accidents Slips, Trips & Falls Faulty Products Medical Negligence Other Accidents Could You Claim? As many as one in four adults have suffered from a personal injury or accident within the last five years, yet only 20 percent of those have actually gone on to make a claim. That's leaving millions of pounds compensation unclaimed every year. The research conducted by You Gov highlights the fact that people often conclude that it's not worth making a claim without realising how much they could actually recieve. In addition to compensation for pain and suffering you could claim for lost time at work, additional expenses and the adverse effects to your lifestyle. Insurance companies love people who can't be bothered to claim. Find out how much you could claim for FREE. It only takes 30 seconds. Using a blackberry, mobile email or having problems? View an online version. All cases and awards are judged individually based on the circumstances. Accident Advice Helpline is a trading name of Quindell Legal Services Limited which is a company registered in England and Wales with registration number 07931918. A list of directors is available for inspection at its registered office which is at Dempster Building, Atlantic Way, Brunswick Business Park, Liverpool, L3 4UU. VAT Number: 142 8192 16. We use the title of "partner" to refer to a director, employee or consultant who is a practising solicitor with equivalent standing. This firm is authorised and regulated by the Solicitors Regulation Authority, details of the Solicitors? Code of Conduct are available at www.sra.org.uk. We are also authorised and regulated by the Financial Services Authority, firm reference number 579176.(ES031)